E.G. (elainegrey) wrote,
E.G.
elainegrey

Mindfulness

Mindfulness moment 1Collapse )
AT THE GROCERY STORE: let's take two sugar cookies, sandwich a layer of icing, and then roll the edges in blue & white sprinkles for being Jewish. We'll just label them "holiday cookies."

At least it wasn't for Passover.

Mindfulness moment 2Collapse )

It's really odd to realize that i've been labeling a certain physical reaction "blues" because it seemed crying would be the natural release of the sensation, and then recognize it as stress. I wonder how significant a shift in perception this will be.

Tags: depression
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