I've been using the Moodscope tool for six months or so now. It seems a trivial tool and i feel like i'm answering the questions the same way... yet the score moves. I'd been in a mood decline over the past few days (where decline means going to the all time average score level: my scores before the job change seem to average below 50% while i now seem to average at just under 60%*). Today i've perked up. And i think that's because yesterday, not only did i do the filling the form exercise, but i also looked back at my serenitree plans for my 47th year. [Accidental post at this point in writing.] I reconnected with that visioning and dreaming exercise, and found it more clear as to what i am trying to do.
And, i did get my tiny "condition of enoughness" goals done. Beyond that, while i didn't get in a walk, i did get a load of laundry and i knitted while watching our evening diversion. Plus, Christine and i had a long lovely chat on the deck, a habit we've been developing that i adore. (Although there was a six month period where we would have some walks when i came home that were twice rewarding.)
It's nice to have a data measure that enforced my impression that i was swinging up yesterday evening. Looking back over the past few months and seeing i had been progressing in going though stuff and that there were household care issues that had actually been improved.
If Moodscope allowed a csv export of the raw scores, i could actually calculate the averages before and after certain dates. But no. If paying for it allowed data export, i'd be interested.