1. Sleep. I definitely do this every day. In high school and college, i probably got six hours of sleep a night, at most. I have learned that getting eight creates a substantial difference and i wonder if my memories of such a hazy fog during high school were due to lack of sleep.
2. Eat. My meals can be pretty irregular, but i have not gone a day without eating. I am extremely susceptible to mood swings when I'm hungry.
3. Talk with Christine. There may have been some trips where our schedules and timezones didn't quite work out, but for years -- even when we lived apart -- i've at least talked to her every day.
Is the meme every ideal day? Or every day without fail?
4. Drink black tea. At home, i make a pot of keemun or a variety of blends: winter is a "noel" blend, spring has chocolate and spices, summer juniper and grapefruit, autumn has fruit and cinnamon. Traveling is a bit of a challenge as, other than my mother and sister, most folks aren't prepared for my tea habit. I'll bring my own tea in bags or with an infuser, as many places seem to think of tea as the caffeine free option. Or they will have heavily scented Earl Grey or just green tea.
5. Reflect and plan. Journaling or making notes in my daily log happens, not quite without fail, but close. Unfortunately i seem to do one or the other, but now always both, which jams up one of the works: i'm prepared but not clear (as journaling helps wipe a fog away) or clear but not prepared.
6. Take some stack of pills. This is ideal, because i can forget to take my antidepressants in the morning when i work from home, and i can bypass all the supplements and antihistamine in the evening when i am abandoning the day.
7. Brush my hair. I can't be sure when this happens. Sometimes my hair is braided when i sleep and stays in a braid. On weekends it might just stay in the braid. Odds are i have to rebraid at some point, then brushing would occur.
8. Brush my teeth. Again, i don't have a good time habit here. I drink my tea usually very first thing and so it actually relieves much of the overnight unpleasantness. I strive for twice a day. Woudn't swear it happens.
9. Read. I am pretty sure i read SOMETHING every day. Usually, i read much of the day: emails, articles, "social media", news, notes. My time management and my desires don't line up though, and generally there's more to regularly read than i have time for. So there's not one thing i read every day.
This was a curious exercise, reminding me that i fail southern ladyhood 101 as i never "put my face on" and only casually "make myself presentable" if i can get away with it. Working from home two days a week means making half myself presentable and even then, i know video quality is poor enough that there's only so much precision needed.
My awareness that i am lousy at time habits (pretty good at physical space habits, i think) is again underscored.
I believe that this coming year my mornings will not be so wildly irregular. I have resisted making a morning schedule out of the irritation of so many contingencies. Maybe now is the time to do so. Try to figure out how to fit everything in the morning, or at least rotate focus morning to morning (in the reflect, read and plan areas). There has been a reason my mornings have not been clockwork, but maybe now i can change that.
My evenings... oh, that would be good to plan out too. I abandon the day, a ship of potential that has failed me. Some times the day is merely taking on water, some times the day breaks up. I rarely feel i can moor the day at the dock and disembark with grace. Maybe i need to learn how to do that.
This is also posted at http://elainegrey.dreamwidth.org/543888.html .